Kritikas vilnis par Latvijas Valsts prezidenta R.Vējoņa kārtējo spēju vai, pareizāk, nespēju pārstāvēt godam savu valsti jau atkal liek uzdot jautājumus par Valsts prezidenta ievēlēšanas kārtību. Vai Saeimas deputātu aizklātā balsojumā ievēlēts prezidents tiešām pārstāv Latvijas un tās iedzīvotāju intereses, ja pastāvošais ievēlēšanas mehānisms pieļauj negodprātīgu, manipulatīvu balsu izmantošanu vai pat pirkšanu? Mēs diemžēl esam pēdējos gados jau vairākas reizes pārliecinājušies, ka nevaram uz šādu kārtību paļauties.
Tādēļ par kārtējo Valsts prezidenta “izgāšanos” starptautiskā mērogā pilnībā ir atbildīgs jau gadiem Latviju pārvaldošais politmahināciju hibrīds – ZZS, Vienotība un Saskaņa, kuri atbalstīja viņiem ērto R.Vējoņa kandidatūru. Varam teikt “paldies” tiem 55 Saeimas deputātiem, kuri par to nobalsoja (acīmredzot, arī dažiem no Saskaņas vai citām draudzīgām partijām). Tā nu jau tradicionāli Saeimas vairākuma atbalstītie un ievēlētie prezidenti ir tādi, par kuriem jāsarkst. Kuri nespēj un neprot profesionāli organizēt nedz savas komandas darbu, nedz apjauš arī savus tiešos darba pienākumus, pat nerunājot par to atbildīgu un prasmīgu izpildi un profesionālu komandas darba vadību.
Pēc Latvijas neatkarības atjaunošanas visi Valsts prezidenti ir ievēlēti “shēmojot”, bez sabiedrības vērtējuma un iesaistes procesos. Visai komiski bijuši argumenti un pat ievēlēšanas process praktiski visiem kandidātiem. Nav jau arī bijuši oficiāli izvirzīti izvēles kritēriji, kādam jābūt Valsts prezidentam, jo politiskā “elite” vispirms selektē, pēc tam mēģina “pārdot” sabiedrībai sev ērto kompromisa kandidātu. Gunti Ulmani “ievilka “uzvārds, Vaira Vīķe-Freiberga bija “aizjūras” pārsteigums, Valda Zatlera ievēlēšanu nekavēja “zoodārza sarunas”, savukārt Andris Bērziņš mantojumā atstāja atmiņas par aizdomīgi apgūtiem ES fondu līdzekļiem, prezidenta necienīgu komunikāciju ar medijiem un līdz sirds dziļumiem aizvainotā premjera V.Dombrovska (V) atkāpšanos pēc Zolitūdes traģēdijas.
Ja Valsts prezidents netur sākotnēji doto zvērestu vai ir apstākļi, kas kavē pienākumu veikšanu, cik godprātīgi ir palikt amatā kā dekoratīvam elementam – bez stājas, bez mugurkaula un bez valodas? Nav vērts pat pieprasīt atskaiti attiecībā pret Prezidenta zvērestā teikto, jo kūstošie reģioni un Eiropā augstākā iedzīvotāju ienākumu nevienlīdzība ir arī Valsts prezidenta darba, bezdarbības vai pretdarbības rezultāts*.
Stāsts jau nav tikai par valodas prasmi, bet arī par Valsts prezidenta pašapziņu, gribu un spēju pārstāvēt godam savu valsti. Skaidri apzināties savu misiju un savus uzdevumus, kas Latvijas Valsts prezidenta gadījumā lielā mērā ir valsts reprezentācija un kura rokās ir arī valsts drošības jautājumi. Latvijai nepieciešams prezidents, kurš pārstāv valsti tā, lai varam lepoties.
Ir skumji, ka ir zaudēta lieliska iespēja starptautiskā līmenī miljonu auditorijai pieteikt Latviju – mazu valsti, bet lepnu, gudru un strādīgu cilvēku zemi. Zemi, no kuras nāk daudzi talantīgi cilvēki – mākslinieki, sportisti, izgudrotāji, ārsti, zinātnieki. Valsti, kur prot ne vien diedelēt aizņēmumus un finansēt banku izraisītas krīzes, bet arī radīt un realizēt inovatīvas, sabiedrībai nozīmīgas idejas, saglabāt tradīcijas un lepoties ar savu vēsturi un identitāti.
Ir skumji, ka labākais, ko var izdarīt ārvalstu mediji – neparādīt vispār vai smalkjūtīgi nekomentēt neko par Latvijas Valsts prezidentu un viņa uzstāšanos.**
* – “Es zvēru, ka viss mans darbs būs veltīts Latvijas tautas labumam. Es darīšu visu, kas stāvēs manos spēkos, lai sekmētu Latvijas valsts un tās iedzīvotāju labklājību. Es turēšu svētus un ievērošu Latvijas Satversmi un valsts likumus. Pret visiem es izturēšos taisni un savus pienākumus izpildīšu pēc labākās apziņas.” (LR Satversmes 40.p.)
** – https://espresso.economist.com/6e04df31f1bbb1c02666d0dfa3638f76
Birthday bash: the US-Baltic summit
Estonia, Latvia and Lithuania want “boots on the ground”—a small, semi-permanent American military presence to deter any Russian aggression. Agreeing to this should be easy. The Baltics are brave, diligent allies, popular both in Congress and in the administration. The problem is Donald Trump. He detests Kremlin-bashing and is lukewarm about commitments to allies. So at today’s presidential get-together in the White House, Kersti Kaljulaid (Estonia), Raimonds Vejonis (Latvia), and Dalia Grybauskaite (Lithuania) will tiptoe round the topic of defence. They will stress instead the 100th anniversary of their countries’ statehood in 1918, and their contribution to broader American interests since regaining independence in 1991. If they can stick to the script, that is. Mistrust and rivalry hamper Baltic efforts on everything from infrastructure to diplomacy. It will be interesting to see the brainy Ms Kaljulaid and the outspoken Ms Grybauskaite compete for the president’s notoriously fickle attention.
Here are a couple of different issues needed for good form.
The secret is to begin each rep at the high like your normal Bench
Press. Don’t begin with the bar in your chest like on the Overhead Press.
Proper kind on the Bench Press begins with the bar on the top.
As a variation of the normal flat Bench Press,
it’s considered probably the greatest workout routines to construct a stronger and bigger
higher physique. The Incline Bench Press is a version of the
standard Bench Press by which the bench is positioned at
a couple of 45-degree angle. The ensuing inclined place targets your higher chest and the frontside of your shoulders more the the standard flat bench.
For optimum results, incorporate the dumbbell bench press into
your workout routine 2-3 instances per week. Purpose for 3-4 sets of 8-12 repetitions,
with 1-2 minutes of rest between units.
It also works the anterior deltoid (front portion of the shoulder) and the triceps
(backside of your arm). When carried out accurately, it ought to be a full-body movement using the small
muscle tissue in your shoulders, giant muscular tissues in your back, your core and even your glutes.
The alternating dumbbell bench press entails pressing one dumbbell at a time while maintaining the other
dumbbell in the beginning position. This variation engages your stabilizer muscles
and might help enhance general balance and coordination. To progress safely and
effectively, goal to increase the burden by 5-10% when you possibly can complete 12 repetitions with
proper type.
But you shouldn’t be benching a half rep. Save
your energy for benching the burden. Lower the uprights so you want to straighten your arms
as little as potential to carry the bar out of the uprights.
Your uprights are too excessive if your arms are straight
whenever you seize the bar. This forces you to unrack by shrugging your shoulders ahead.
Your shoulder-blades won’t stay squeezed, and also you can’t re-squeeze them as quickly as you’ve unracked the load and it’s
compressing you.
There are two variations of this exercise that will present a barely different challenge in your upper body.
This is a no-no with every Bench Press variation. It’s OK to touch the bar
to your chest, but don’t bounce it. That’s dishonest and it’s dangerous—especially
as you start to lift heavy weight.
Any train will increase testosterone, and the seated
dumbbell press isn’t any exception. Your hands and wrists are essential elements of each workout.
They carry out an important operate as a outcome
of they all the time take the brunt of the heavy loads you may be
lifting. The hand is made up of 27 bones, and eight of these are within the wrist, held collectively by a community of ligaments and tendons.
This is because not everyone’s our bodies and joints are structured the same.
As such, you need to get a form down that is right for you.
This applies to both maximizing power and maintaining your joints freed from injury.
This is a very similar idea because the hanging weights.
Preserving your legs up like this will significantly increase the demand
on your core stability, which in flip permits for larger levels of power.
That stated, since you can’t drive force out of your ft, you won’t be
capable of carry as much. The identical is true for hanging weights, as the soundness demands would require you to lower the burden.
The lower the bar touches your torso, the additional it ends from your
shoulders. The additional the bar from you shoulders, the harder to Bench Press the
burden. Benching with a flat chest is more durable on your shoulders.
Your elbows flare when they’re 90° out on the backside of
your Bench Press. This places your upper-arms perpendicular to your torso.
If the weight is basically heavy, it’ll smash via your abs before it reaches
your hips. If you’re unfortunate, the bar can tear a blood vessel inside
and you’ll bleed to death. You should be succesful of maintain the weight within the
backside for the roll of disgrace to work. I don’t use it or
suggest it as a end result of it’s harmful. I just lately uncared for to verify the security pins before
I Bench Pressed. And I received the primary reps however then failed mid-rep.
Lock the bar over your shoulders first to make it simpler to hold.
Bend your arms to rack the bar into the uprights. Don’t Bench Press with unlocked elbows to get extra tension.
The bench press plays a vital position in weightlifting, bodybuilding, and powerlifting as it’s considered one of a number of staple
compound workouts. Specifically, the barbell bench press is considered one of the Huge Three in competitive powerlifting, alongside squats and deadlifts.
This is as a end result of with squats, deadlifts and bench press, you’ve a clear image
of total whole physique power.
It’s straightforward to lose balance if you Bench Press
erratically or load extra plates on one side of the bar.
Bench Pressing along with your ft in the air can be ineffective for going heavy since you can’t have interaction your legs.
Don’t just push your toes into the floor whenever you
Bench Press. Drive your upper-back and glutes into the bench too.
Push yourself away from the bar instead of pushing the bar away.
By following the dumbbell bench press requirements,
you’ll find a way to precisely assess your progress.
You’ll be in a position to track your strength enhancements and muscle growth effectively, helping
you stay motivated and dedicated to your training
targets. Warmup on your Bench Press by doing a number of lighter sets first.
The rotator cuff is positioned on the backside of your shoulder.
It consists of a number of small muscular tissues that help stabilize
your shoulder. The rotator cuff is exercised all
through a dumbbell bench press as you’re employed to maintain the weights stable and transferring up and down. The triceps brachii is positioned on the backside of
your upper arm. The triceps are sometimes seen if you
straighten your arm. This muscle group is used to straighten your elbow.
When you straighten your arms, the dumbbell bench press works your triceps
at the end of the press.
Then you have to get them again on the ground when carried out.
Until you’ve a spotter, you’re stuck benching mild dumbbells.
It doesn’t matter if they’re tougher to stability,
light is mild. You can go heavier with barbells which is best.
The Dumbbell Bench Press is a Bench Press utilizing two dumbbells.
Put the dumbbells on the floor in entrance of your
bench.
Don’t flip your head to look at the uprights, it can twist your neck.
If you set yourself and the uprights properly, and the
bar touches your Power Rack, it’s over the uprights.
Don’t turn your head to have a look at the uprights or you’ll tweak your
neck. Don’t elevate your head to verify if the bar
touched your chest. Look at the ceiling and
keep your head neutral.
Smaller inclines, nearer to 30 degrees, activate the chest extra.
Not Like the standard flat bench dumbbell press, the inclined place adjusts the muscle engagement to the higher
pectoral muscular tissues and entrance deltoid muscles.
This supplies more muscle development in the upper chest
with proper type.
2.5kg/5lb increases don’t work for girls (or small/older guys).
You’ll go from Benching 40kg 5×5 one exercise to barely
getting one rep with forty two.5kg subsequent time.
Microload your Bench Press as quickly as you wrestle to get your reps.
If you barely received 5×5, don’t add 2.5kg/5lb subsequent time.
You would possibly miss reps and then have to repeat the load or deload.
However you’ll be much less likely to miss reps and
spend exercises repeating the load or deloading. Your Bench Press ends up growing quicker, without frustration.
The Pushup is a compound, body-weight train that works your chest, shoulders,
arms, abs and lower again muscular tissues. Put your hands under your shoulders and point your fingers up.
Your elbows ought to be about 75° (not touching your torso
or flaring).
You’ll discover totally different muscle fiber activation relying on the angle of the
bench incline. A larger angle will goal the
shoulders more, while a 30-degree place will have interaction the upper chest.
Paused bench presses are exactly like common ones, simply
with a 1-second pause with the barbell in your chest.
It’s how you should count on your Bench Press to increase.
The best way to grip the bar appropriately is utilizing the Bulldog Grip.
Grip the bar along with your thumbs and index fingers first.
Then rotate your palms in so your thumbs level to the floor.
The bar ought to relaxation diagonally in your palms, between the bottom of your thumbs and
palms.
You won’t be able to lift as much weight,
but it’s additionally a bit easier on your shoulders as a result of your palms aren’t mounted on a straight
barbell. At no level should you struggle through shoulder ache on this exercise.
If you discover that your shoulder hurts, first attempt correcting the errors above and ensure you’re setting your shoulders by pulling
them down and back. If this doesn’t work, then decrease the incline of
the bench until you find a pressing place that’s snug.
Truthfully, the decline is the least necessary of flat, incline and decline bench presses for the typical lifter.
You can get just as good effect for the decrease chest with weighted
dips and its safer. Really flat and incline
are an important bench press variations.
As such, the bench press is considered the last word higher
physique exercise. Your wrists will remain straight should you grip the bar appropriately.
They won’t bend again as a end result of the bar will rest immediately over your forearm bones.
It will also make the load easier to Bench. The energy transfer out of your chest, shoulders and triceps
muscle tissue into you forearms and bar is larger.
References:
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